Owner/Director:
+62-813-8231-6336 WA
Copyright 2017
Ariska-Citra Taruni+62-813-8231-6229 HP
All rights reserved.

JakartaTennisAcademy@gmail.com




Winning: “Success is peace of mind, which is the direct result of the self-satisfaction in knowing that you did your best to become the best that you are capable of becoming.”  John Wooden

OFFICIAL SPONSOR OF

JAKARTA TENNIS ACADEMY

OFFICIAL BALL OF JAKARTA TENNIS ACADEMY

Tennis Fitness Training:

20 hours per week

1 day off per week

  1. Dynamic warm-up 90 minutes
  2. Exercise Bands 60 minutes
  3. Explosive Training 30 minutes
  4. Strength Training 3 hours
  5. Endurance & Speed 2 hours
  6. Tennis 10 hours
  7. Stretching / Yoga 90 minutes
  8. Foam rolling 30 minutes