Owner/Director:
+62-813-8231-6336 WA
Copyright 2017
Ariska-Citra Taruni+62-813-8231-6229 HP
All rights reserved.

JakartaTennisAcademy@gmail.com




Winning: “Success is peace of mind, which is the direct result of the self-satisfaction in knowing that you did your best to become the best that you are capable of becoming.”  John Wooden

Tennis Fitness Training:

20 hours per week

1 day off per week

  1. Dynamic warm-up 90 minutes
  2. Exercise Bands 60 minutes
  3. Explosive Training 30 minutes
  4. Strength Training 3 hours
  5. Endurance & Speed 2 hours
  6. Tennis 10 hours
  7. Stretching / Yoga 90 minutes
  8. Foam rolling 30 minutes