Winning: “Success is peace of mind, which is the direct result of the self-satisfaction in knowing that you did your best to become the best that you are capable of becoming.”  John Wooden

NO TIME? NO EXCUSES

QUICK FIT

Tennis Fitness Training:

20 hours per week

1 day off per week

1. Dynamic warm-up 
   
2. Exercise Bands 
   
3. Explosive Training 
   
4. Strength Training 
   
5. Endurance & Speed 
   
6. Tennis 
   
7. Stretching / Yoga 
   
8. Foam rolling