Warm-Up: Light Jog 1-3 minutes
No time for the gym. Try this workout.
Do 5 exercises for 15-75 seconds and up to 5 rounds. Shortest round can take 75 seconds with the longest being 6 minutes 15 seconds. Make sure you jog for a few minutes to get a sweat going before you start the workout.
No time? No excuse!
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