|Owner/Director:||+62-813-8231-6336 WA||Copyright 2017|
|Ariska-Citra Taruni||+62-813-8231-6229 HP||All rights reserved.|
Warm-Up: Light Jog 1-3 minutes
No time for the gym. Try this workout.
Do 5 exercises for 15-75 seconds and up to 5 rounds. Shortest round can take 75 seconds with the longest being 6 minutes 15 seconds. Make sure you jog for a few minutes to get a sweat going before you start the workout.
No time? No excuse!