CORPORATE PARTNERS

Tennis Court Paints & More!!!
Weilux Tennis Court Paints & More!!!

Strength Training: Anaerobic
Sets: 3-5
Reps: 8-15 or 75s - 4 minutes

Rest: 30-60s between sets

Frequency: Work each muscle group 2x per week to prepare for consistent strength during 1-2 games; burns fat and increases muscle mass

ONLY FOR AGES 13+

TIME NEEDED: 1 hour, 2x per week 

Weilux Tennis Court Paints & More!!!